Eye Easy Note
This educational PDF contains general notes about comfortable daily screen and reading habits: break timing suggestions, viewing distances, room lighting considerations, text contrast tips and posture checkpoints.
Material is strictly informational 👁️ No medical advice, vision improvement claims or health recommendations are made.
If you experience persistent discomfort, consult a qualified eye care specialist.
Request Access
Basic Notes — $7
- ➡️ 20/20/20 rule and other popular break intervals
- ➡️ Recommended screen viewing distance
- ➡️ Basic lighting and glare reduction tips
- ➡️ Short printable checklist ✅
Standard Notes — $14
- ✅ Everything from Basic
- ➡️ Detailed brightness and contrast recommendations
- ➡️ Monitor and neck position guidelines
- ➡️ Simple eye relaxation exercises
- ➡️ Examples of ergonomic workspace setup
Premium Notes — $24
- ✅ Everything from Standard
- ➡️ Extended daily checklists (morning / day / evening)
- ➡️ Comparison of screen types and display modes
- ➡️ Extra materials: blue light filters, dark mode, font recommendations
- ➡️ References and useful external resources ✨
Pause timing
Common break interval suggestions during extended screen use.
Lighting & distance
General notes on room light and approximate screen distance.
Printable references
Simple lists and checklists for personal reference.
About the Notes
The PDF compiles widely discussed, non-medical information on everyday screen and reading habits. Topics include timed pauses, viewing distance reminders, basic lighting and glare reduction ideas, text readability factors and posture awareness points.
No guarantees of comfort improvement or health effects are made. Individual results vary greatly.
Content is for educational purposes only. Consult a licensed professional before making any changes to your routine if you have vision concerns.